I’ve long been a fan of Bach™ RESCUE REMEDY® before taking a flight. It seems to do the trick to calm my pre-take off nerves.
For bed-time relaxation? My book 222 Ways to Trick Yourself to Sleep is full of tips. And RESCUE NIGHT® can also help. It combines the original RESCUE® formula with Bach™ Original Flower Remedy White Chestnut, to help switch off those unwanted, repetitive thoughts that always seem to swirl around in the silence when your head hits the pillow.
It comes in a dropper £8.49, spray £10.99 or as liquid melts £9.20 from pharmacies (rescueremedy.co.uk)
Because what we eat and drink can also influence how well we sleep,
RESCUE Night® has teamed up with Nutritional Therapist, Sally Wisbey, to create a dreamy smoothie recipe that could help you nod off.
You will need:
1/2 cup of organic milk (use almond or oat milk for a dairy free alternative)
1 tsp of almond butter
1/2 fresh banana
Handful of frozen cherries
1/4 tsp of grated nutmeg
Put all ingredients into a blender and whizz until smooth.
For lots more tips see my book 222 Ways to Trick Yourself to Sleep