Studies have found that playing tennis for three hours a week can reduce your risk of cardiovascular disease by 56% and could add more than nine years to your lifespan.It can also help strengthen your bones and it’s a great stress-reliever too.
I belong to my local tennis club and play social tennis and team practice a few times a week plus some local tennis league matches, great for some healthy competition 🙂
Here are my three favourite tennis skirts for the season: all come with built-in shorts and in lightweight moisture-wicking fabrics.
Next Active Sports Tennis Skirt, £28, next.co.uk
Decathlon Artengo soft tennis skirt Dry 500, £17.99, decathlon.co.uk
Ellesse Stiorra tennis skirt, on special offer at £18 (from £35), Ellesse.com
Photos by Next, Decathlon, Ellesse and John Fornander on Unsplash