Hello and welcome to my website

Thanks for joining me! 

I’m a health and lifestyle journalist with over 25 years experience of writing for national newspapers and women’s magazines. You can browse through some of my work  – for publications including The Daily Mirror, Daily Express, Sunday Express Magazine, Tesco magazine, Woman and Home, Woman, Woman’s Weekly and more – in the sections in the menu on the home page (Health & Wellbeing Articles; Diet & Fitness Articles; Lifestyle Articles & Interviews). 

You can also follow the exciting progress of my book ‘222 Ways to Trick Yourself to Sleep’ published by Piatkus in March 2019 and available for pre-order from Amazon and Waterstones and all good book shops.

So far, as well as being available in the UK of course, it’s also sold to France, The Netherlands, Finland, Poland and Slovenia! 



I’ll also be blogging about all things sleep – and any other interesting things I come across in the course of my work. So please do follow me and I also love comments too, so drop me a line.

Thanks so much!

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