My new book 222 Ways to Trick Yourself to Sleep explains how essential oils can help you sleep and looks at some of the studies that help prove their soporific powers.
Perfuming your pillow with a sleep-inducing spray to sink into is a lovely way to introduce essential oils into your night-time routine. But you need to make sure the spray you use is gentle and won’t irritate your skin (because if you’re anything like me, you like to bury your face into your pillow rather than lie-back tidily to drift off).
Step in Bramley’s Sleep Spray. Inspired by the British countryside, Bramley beauty products contain natural botanicals and fair-traded essential oils, so you can feel good about spritzing and spraying them at your pleasure.
This heavenly-scented spray contains a calming blend of essential oils of sleep-inducing yarrow, lavender and chamomile – and it’s gentle enough to spray onto your face as well as your pillow. So I’ve been doing both and I can report softer skin as well as better sleep. Beautiful sleep in a bottle.
Bramley Sleep Spray is £16 from www.bramleyproducts.co.uk