‘222 Ways to Trick Yourself to Sleep’ Book Launch at Octavo’s, Cardiff Bay

What a lovely evening I had at Octavo’s Book Cafe and Wine Bar in Cardiff Bay for the launch of my book 222 Ways to Trick Yourself to Sleep (Piatkus).

So many lovely friends came out to support me and cheer me on – and they seemed to love the book and its contents. They also said how a book like this – filled with practical tips that are backed by research – was really needed.

I even got asked to sign some copies. Get me!

My other half Alistair took the paparazzi shots a la Hello magazine and we even got a ‘famous’ supporter along. Well Tom does like to support Welsh writers 😉

If you’d like to see a copy of 222 Ways to Trick Yourself to Sleep it’s available in Waterstones, good book shops and at various online outlets including Amazon

all photos ©Alistair Heap

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