My new book 222 Ways to Trick Yourself to Sleep explains how aromatherapy can benefit you at bedtime, to soothe you into sleep – and for products that help, head to the experts at Tisserand Aromatherapy.
They know all there is to know about essential oils and their powers to put you at your ease, sourcing and selling the best 100% natural pure essential oils, creating beautifully scented and blended body washes, bath soaks and more, designed to wow you into wellbeing, transporting you into a state of calm, focus, happiness or even energy.
Their superb ‘Sleep Better’ collection incorporates a mix of Jasmine, Sandalwood and Lavender essential oils, helping you to soak, spritz, massage (or roller-ball!) your way into switching off and drifting off to sleep with ease.
For the bath, there’s a slumber-scented Bath & shower Wash (£11.95), Bath Oil (£9.45) or Bath Salts (£13.95) , which also contain Magnesium to help relax muscles.
The keep-by-the-bed Massage & Body Oil is superb when used to massage into hard-working hands before lights-out. It leaves no residue after a minute or two of gentle kneading and the rich yet gentle scent aids in the relaxation process.
Also in the collection is a sweetly-scented Pillow Mist and ‘The Little Box of Sleep’ – a pretty package of three pulse-point roller balls (each designed to help you either calm a busy brain, relax your body, or make you feel dreamy) makes an ideal gift for anyone who has trouble nodding off.
They’re all available from www.tisserand.com
And don’t forget to check out my book 222 Ways to Trick Yourself to Sleep for plenty more science-backed ways to help you drift off easily.