One of my recent articles for The Daily Express looked at ‘shaking’ therapies and how they can ease stress.
We’ve all seen animals do it; they instinctively shake their bodies from head to toe after life-threatening events to release adrenalin and cortisol and restore the body to balance – think an antelope that’s just escaped the clutches of a leopard on the African Savanna.
It turns out shaking is a natural way to shut down the ‘fight or flight’ instinct
If you fancy a try at tremoring, check out these ‘shaking therapies’
TRE® (TENSION AND TRAUMA RELEASING EXERCISES)
QIGONG SHAKING
KUNDALINI YOGA