{"id":586,"date":"2019-05-03T13:31:05","date_gmt":"2019-05-03T13:31:05","guid":{"rendered":"https:\/\/kimjoneswrites.co.uk\/?p=586"},"modified":"2021-12-12T16:22:09","modified_gmt":"2021-12-12T16:22:09","slug":"bramley-sleep-spray","status":"publish","type":"post","link":"https:\/\/kimjoneswrites.co.uk\/?p=586","title":{"rendered":"Bramley Sleep Spray"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"532\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/05\/liana-mikah-709546-unsplash.jpg?resize=798%2C532&#038;ssl=1\" alt=\"\" class=\"wp-image-588\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/05\/liana-mikah-709546-unsplash.jpg?w=937&amp;ssl=1 937w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/05\/liana-mikah-709546-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/05\/liana-mikah-709546-unsplash.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/05\/liana-mikah-709546-unsplash.jpg?resize=800%2C534&amp;ssl=1 800w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">My new book  <a href=\"https:\/\/www.amazon.co.uk\/Ways-Trick-Yourself-Sleep-Scientifically\/dp\/0349421803\/ref=sr_1_fkmrnull_1_sspa?crid=2PSCE1T5J0MO0&amp;keywords=222+ways+to+trick+yourself+to+sleep&amp;qid=1553787043&amp;s=gateway&amp;sprefix=222+ways%2Caps%2C270&amp;sr=8-1-fkmrnull-spons&amp;psc=1\">222 Ways to Trick Yourself to Sleep <\/a> explains how essential oils can help you sleep and looks at some of the studies that help prove their soporific powers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfuming your pillow with a sleep-inducing spray to sink into is a lovely way to introduce essential oils into your night-time routine. But you need to make sure the spray you use is gentle and won&#8217;t irritate your skin (because if you&#8217;re anything like me, you like to bury your face into your pillow rather than lie-back tidily to drift off).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1074\" height=\"1610\" src=\"https:\/\/i1.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/05\/SleepSpray.jpg?fit=683%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-590\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/05\/SleepSpray.jpg?w=1074&amp;ssl=1 1074w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/05\/SleepSpray.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/05\/SleepSpray.jpg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/05\/SleepSpray.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/05\/SleepSpray.jpg?resize=800%2C1199&amp;ssl=1 800w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/05\/SleepSpray.jpg?resize=1000%2C1499&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Step in Bramley&#8217;s Sleep Spray. Inspired by the British countryside, Bramley beauty products contain natural botanicals and fair-traded essential oils, so you can feel good about spritzing and spraying them at your pleasure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This heavenly-scented spray contains a calming blend of essential oils of sleep-inducing yarrow, lavender and chamomile &#8211; and it&#8217;s gentle enough to spray onto your face as well as your pillow. So I&#8217;ve been doing both and I can report softer skin as well as better sleep. Beautiful sleep in a bottle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bramley Sleep Spray is \u00a316 from <a href=\"https:\/\/www.bramleyproducts.co.uk\/\">www.bramleyproducts.co.uk <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Photos by Bramley and\u00a0<a href=\"https:\/\/unsplash.com\/photos\/WMcitUcSgEg?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Liana Mikah<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/search\/photos\/pillow?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My new book 222 Ways to Trick Yourself to Sleep explains how essential&#8230;<\/p>\n","protected":false},"author":2,"featured_media":588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[20,104],"tags":[9,97,101,98,102,100],"class_list":["post-586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-news","category-sleepy-buys-sleep-well-products","tag-222-ways-to-trick-yourself-to-sleep","tag-bramley-sleep-spray","tag-pillow-spray","tag-sleep-products","tag-sleep-spray","tag-sleep-well-products"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/05\/liana-mikah-709546-unsplash.jpg?fit=937%2C625&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGpsf-9s","_links":{"self":[{"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=586"}],"version-history":[{"count":5,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":879,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/586\/revisions\/879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/media\/588"}],"wp:attachment":[{"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}