{"id":516,"date":"2022-08-03T15:25:26","date_gmt":"2022-08-03T15:25:26","guid":{"rendered":"https:\/\/kimjoneswrites.co.uk\/?p=516"},"modified":"2022-10-02T13:05:30","modified_gmt":"2022-10-02T13:05:30","slug":"rescue-restfulness","status":"publish","type":"post","link":"https:\/\/kimjoneswrites.co.uk\/?p=516","title":{"rendered":"RESCUE Restfulness"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"741\" height=\"494\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/christopher-jolly-616571-unsplash.jpg?resize=741%2C494&#038;ssl=1\" alt=\"\" class=\"wp-image-522\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/christopher-jolly-616571-unsplash.jpg?w=741&amp;ssl=1 741w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/christopher-jolly-616571-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 741px) 100vw, 741px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve long been a fan of Bach&#x2122; RESCUE REMEDY\u00ae before taking a flight. It seems to do the trick to calm my pre-take off nerves. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For bed-time relaxation? My book <a href=\"https:\/\/www.amazon.co.uk\/Ways-Trick-Yourself-Sleep-Scientifically\/dp\/0349421803\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1537184539&amp;sr=1-1&amp;keywords=222+ways+to+trick+yourself+to+sleep\">222 Ways to Trick Yourself to Sleep<\/a> is full of tips. And RESCUE NIGHT\u00ae can also help. It combines the original RESCUE\u00ae formula with Bach&#x2122; Original Flower Remedy White Chestnut, to help switch off those unwanted, repetitive thoughts that always seem to swirl around in the silence when your head hits the pillow. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It comes in a dropper \u00a38.49, spray \u00a310.99 or as liquid melts \u00a39.20 from pharmacies (<a href=\"https:\/\/www.rescueremedy.com\/\">rescueremedy.co.uk<\/a>)<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"336\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/RESCUE_Night_Spray_20ml_UK_01-1.png?resize=252%2C336&#038;ssl=1\" alt=\"\" data-id=\"527\" data-link=\"https:\/\/kimjoneswrites.co.uk\/?attachment_id=527\" class=\"wp-image-527\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/RESCUE_Night_Spray_20ml_UK_01-1.png?w=252&amp;ssl=1 252w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/RESCUE_Night_Spray_20ml_UK_01-1.png?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"398\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/RESCUE_Liquid_Melts_Night_28_UK_01.png?resize=299%2C398&#038;ssl=1\" alt=\"\" data-id=\"525\" data-link=\"https:\/\/kimjoneswrites.co.uk\/?attachment_id=525\" class=\"wp-image-525\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/RESCUE_Liquid_Melts_Night_28_UK_01.png?w=299&amp;ssl=1 299w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/RESCUE_Liquid_Melts_Night_28_UK_01.png?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"335\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/RESCUE_Night_Dropper_10ml_UK_01.png?resize=252%2C335&#038;ssl=1\" alt=\"\" data-id=\"526\" data-link=\"https:\/\/kimjoneswrites.co.uk\/?attachment_id=526\" class=\"wp-image-526\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/RESCUE_Night_Dropper_10ml_UK_01.png?w=252&amp;ssl=1 252w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/RESCUE_Night_Dropper_10ml_UK_01.png?resize=226%2C300&amp;ssl=1 226w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Because what we eat and drink can also influence how well we sleep, <br>RESCUE Night\u00ae has teamed up with Nutritional Therapist, Sally Wisbey, to create a dreamy smoothie recipe that could help you nod off. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"531\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/josh-sorenson-637602-unsplash.jpg?resize=798%2C531&#038;ssl=1\" alt=\"\" class=\"wp-image-521\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/josh-sorenson-637602-unsplash.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/josh-sorenson-637602-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/josh-sorenson-637602-unsplash.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/josh-sorenson-637602-unsplash.jpg?resize=800%2C533&amp;ssl=1 800w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/josh-sorenson-637602-unsplash.jpg?resize=1000%2C666&amp;ssl=1 1000w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/josh-sorenson-637602-unsplash.jpg?w=1175&amp;ssl=1 1175w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You will need:<br>\u200b1\/2 cup of organic milk (use almond or oat milk for a dairy free alternative)<br>1 tsp of almond butter<br>1\/2 fresh banana<br>Handful of frozen cherries<br>1\/4 tsp of grated nutmeg<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Put all ingredients into a blender and whizz until smooth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sweet dreams<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For lots more tips see my book <a href=\"https:\/\/kimjoneswrites.co.uk\/wp-admin\/post.php?post=361&amp;action=edit\">222 Ways to Trick Yourself to Sleep<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">photos by Rescue Remedy, &nbsp;<a href=\"https:\/\/unsplash.com\/photos\/T_wZI6IzAl4?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Josh Sorenson<\/a>&nbsp;and <a href=\"https:\/\/unsplash.com\/photos\/GqbU78bdJFM?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Christopher Jolly<\/a>&nbsp;on&nbsp;<a href=\"https:\/\/unsplash.com\/search\/photos\/cherry-smoothie?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve long been a fan of Bach&#x2122; RESCUE REMEDY\u00ae before taking a flight&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[20,104],"tags":[9,75,76,74,77],"class_list":["post-516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-news","category-sleepy-buys-sleep-well-products","tag-222-ways-to-trick-yourself-to-sleep","tag-rescue-night","tag-rescue-night-sleep","tag-rescue-remedy-for-sleep","tag-smoothie-to-help-you-sleep"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/04\/christopher-jolly-616571-unsplash.jpg?fit=741%2C494&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGpsf-8k","_links":{"self":[{"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=516"}],"version-history":[{"count":7,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/516\/revisions"}],"predecessor-version":[{"id":884,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/516\/revisions\/884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/media\/522"}],"wp:attachment":[{"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}