{"id":1392,"date":"2020-12-14T14:13:26","date_gmt":"2020-12-14T14:13:26","guid":{"rendered":"https:\/\/kimjoneswrites.co.uk\/?p=1392"},"modified":"2021-12-12T16:21:56","modified_gmt":"2021-12-12T16:21:56","slug":"shaking-the-new-way-to-ease-stress","status":"publish","type":"post","link":"https:\/\/kimjoneswrites.co.uk\/?p=1392","title":{"rendered":"Shaking&#8230;the new way to ease stress?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/11\/shake-it-off.jpg?resize=580%2C651&#038;ssl=1\" alt=\"\" class=\"wp-image-1375\" width=\"580\" height=\"651\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/11\/shake-it-off.jpg?w=686&amp;ssl=1 686w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/11\/shake-it-off.jpg?resize=267%2C300&amp;ssl=1 267w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">One of my recent articles for The Daily Express looked at &#8216;shaking&#8217; therapies and how they can ease stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ve all&nbsp;seen animals do it; they instinctively shake their bodies from head to toe&nbsp;after life-threatening events to release adrenalin and cortisol and restore&nbsp;the&nbsp;body to balance&nbsp;&nbsp;\u2013 think an antelope that\u2019s&nbsp;just escaped the clutches of a leopard on the African Savanna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It turns out shaking is&nbsp;a natural way to shut down the \u2018fight or flight\u2019 instinct<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&nbsp;fancy a try at tremoring, check out these \u2018shaking therapies\u2019 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TRE\u00ae&nbsp;(TENSION AND TRAUMA RELEASING EXERCISES)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">QIGONG SHAKING<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KUNDALINI YOGA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of my recent articles for The Daily Express looked at &#8216;shaking&#8217; therapies&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[20],"tags":[178],"class_list":["post-1392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-news","tag-kim-jones-journalist"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/11\/shake-it-off.jpg?fit=686%2C771&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGpsf-ms","_links":{"self":[{"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1392"}],"version-history":[{"count":2,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1392\/revisions"}],"predecessor-version":[{"id":1394,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1392\/revisions\/1394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=\/wp\/v2\/media\/1375"}],"wp:attachment":[{"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimjoneswrites.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}