{"id":40,"date":"2018-12-04T14:02:40","date_gmt":"2018-12-04T14:02:40","guid":{"rendered":"https:\/\/kimjoneswrites.wordpress.com\/?page_id=40"},"modified":"2026-01-05T17:30:15","modified_gmt":"2026-01-05T17:30:15","slug":"health-wellbeing-articles","status":"publish","type":"page","link":"https:\/\/kimjoneswrites.co.uk\/?page_id=40","title":{"rendered":"Health &#038; Wellbeing articles"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"522\" height=\"418\" data-id=\"3252\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/losing-track-of-time-dementia-small.jpg?resize=522%2C418&#038;ssl=1\" alt=\"\" class=\"wp-image-3252\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/losing-track-of-time-dementia-small.jpg?w=522&amp;ssl=1 522w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/losing-track-of-time-dementia-small.jpg?resize=300%2C240&amp;ssl=1 300w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"591\" data-id=\"3286\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/dementia-summer-strategies-1.jpg?resize=798%2C591&#038;ssl=1\" alt=\"\" class=\"wp-image-3286\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/dementia-summer-strategies-1.jpg?resize=1024%2C758&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/dementia-summer-strategies-1.jpg?resize=300%2C222&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/dementia-summer-strategies-1.jpg?resize=768%2C568&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/dementia-summer-strategies-1.jpg?resize=1536%2C1137&amp;ssl=1 1536w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/dementia-summer-strategies-1.jpg?resize=800%2C592&amp;ssl=1 800w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/dementia-summer-strategies-1.jpg?resize=1000%2C740&amp;ssl=1 1000w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/dementia-summer-strategies-1.jpg?w=1765&amp;ssl=1 1765w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/dementia-summer-strategies-1.jpg?w=1596&amp;ssl=1 1596w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"623\" data-id=\"3254\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/saving-planet-sick-small.jpg?resize=798%2C623&#038;ssl=1\" alt=\"\" class=\"wp-image-3254\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/saving-planet-sick-small.jpg?resize=1024%2C799&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/saving-planet-sick-small.jpg?resize=300%2C234&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/saving-planet-sick-small.jpg?resize=768%2C599&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/saving-planet-sick-small.jpg?resize=1536%2C1198&amp;ssl=1 1536w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/saving-planet-sick-small.jpg?resize=800%2C624&amp;ssl=1 800w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/saving-planet-sick-small.jpg?resize=1000%2C780&amp;ssl=1 1000w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/saving-planet-sick-small.jpg?w=1696&amp;ssl=1 1696w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/saving-planet-sick-small.jpg?w=1596&amp;ssl=1 1596w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"487\" data-id=\"3262\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/eat-to-beat-meno.jpg?resize=798%2C487&#038;ssl=1\" alt=\"\" class=\"wp-image-3262\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/eat-to-beat-meno.jpg?resize=1024%2C625&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/eat-to-beat-meno.jpg?resize=300%2C183&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/eat-to-beat-meno.jpg?resize=768%2C468&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/eat-to-beat-meno.jpg?resize=1536%2C937&amp;ssl=1 1536w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/eat-to-beat-meno.jpg?resize=800%2C488&amp;ssl=1 800w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/eat-to-beat-meno.jpg?resize=1000%2C610&amp;ssl=1 1000w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/eat-to-beat-meno.jpg?w=1756&amp;ssl=1 1756w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/eat-to-beat-meno.jpg?w=1596&amp;ssl=1 1596w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"596\" data-id=\"3259\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/menopause-and-sleep1.jpg?resize=798%2C596&#038;ssl=1\" alt=\"\" class=\"wp-image-3259\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/menopause-and-sleep1.jpg?resize=1024%2C765&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/menopause-and-sleep1.jpg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/menopause-and-sleep1.jpg?resize=768%2C574&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/menopause-and-sleep1.jpg?resize=1536%2C1148&amp;ssl=1 1536w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/menopause-and-sleep1.jpg?resize=800%2C598&amp;ssl=1 800w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/menopause-and-sleep1.jpg?resize=1000%2C747&amp;ssl=1 1000w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/menopause-and-sleep1.jpg?w=1693&amp;ssl=1 1693w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/menopause-and-sleep1.jpg?w=1596&amp;ssl=1 1596w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"559\" height=\"433\" data-id=\"3260\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/IMG_0325.jpg?resize=559%2C433&#038;ssl=1\" alt=\"\" class=\"wp-image-3260\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/IMG_0325.jpg?w=559&amp;ssl=1 559w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2026\/01\/IMG_0325.jpg?resize=300%2C232&amp;ssl=1 300w\" sizes=\"auto, (max-width: 559px) 100vw, 559px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"616\" height=\"485\" data-id=\"2307\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/06\/perfect-timing-2.jpg?resize=616%2C485&#038;ssl=1\" alt=\"\" class=\"wp-image-2307\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/06\/perfect-timing-2.jpg?w=616&amp;ssl=1 616w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/06\/perfect-timing-2.jpg?resize=300%2C236&amp;ssl=1 300w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"622\" data-id=\"2623\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/surprising-everyday-habits-that-lead-to-health-nightmare-1.jpg?resize=798%2C622&#038;ssl=1\" alt=\"\" class=\"wp-image-2623\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/surprising-everyday-habits-that-lead-to-health-nightmare-1.jpg?resize=1024%2C798&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/surprising-everyday-habits-that-lead-to-health-nightmare-1.jpg?resize=300%2C234&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/surprising-everyday-habits-that-lead-to-health-nightmare-1.jpg?resize=768%2C598&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/surprising-everyday-habits-that-lead-to-health-nightmare-1.jpg?resize=1536%2C1196&amp;ssl=1 1536w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/surprising-everyday-habits-that-lead-to-health-nightmare-1.jpg?resize=800%2C623&amp;ssl=1 800w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/surprising-everyday-habits-that-lead-to-health-nightmare-1.jpg?resize=1000%2C779&amp;ssl=1 1000w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/surprising-everyday-habits-that-lead-to-health-nightmare-1.jpg?w=1683&amp;ssl=1 1683w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/surprising-everyday-habits-that-lead-to-health-nightmare-1.jpg?w=1596&amp;ssl=1 1596w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"421\" data-id=\"2290\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/06\/Joint-effort.jpg?resize=535%2C421&#038;ssl=1\" alt=\"\" class=\"wp-image-2290\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/06\/Joint-effort.jpg?w=535&amp;ssl=1 535w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/06\/Joint-effort.jpg?resize=300%2C236&amp;ssl=1 300w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"568\" data-id=\"2622\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/muscles-mighty-1.jpg?resize=798%2C568&#038;ssl=1\" alt=\"\" class=\"wp-image-2622\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/muscles-mighty-1.jpg?resize=1024%2C729&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/muscles-mighty-1.jpg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/muscles-mighty-1.jpg?resize=768%2C547&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/muscles-mighty-1.jpg?resize=1536%2C1094&amp;ssl=1 1536w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/muscles-mighty-1.jpg?resize=800%2C570&amp;ssl=1 800w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/muscles-mighty-1.jpg?resize=1000%2C712&amp;ssl=1 1000w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/muscles-mighty-1.jpg?w=1825&amp;ssl=1 1825w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2023\/01\/muscles-mighty-1.jpg?w=1596&amp;ssl=1 1596w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"438\" data-id=\"2304\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/06\/colour-yourslelfhealthy-TAB.jpg?resize=448%2C438&#038;ssl=1\" alt=\"\" class=\"wp-image-2304\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/06\/colour-yourslelfhealthy-TAB.jpg?w=448&amp;ssl=1 448w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/06\/colour-yourslelfhealthy-TAB.jpg?resize=300%2C293&amp;ssl=1 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"434\" data-id=\"2292\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/06\/how-to-keep-your-lungs-happy-copy.jpg?resize=424%2C434&#038;ssl=1\" alt=\"\" class=\"wp-image-2292\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/06\/how-to-keep-your-lungs-happy-copy.jpg?w=424&amp;ssl=1 424w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/06\/how-to-keep-your-lungs-happy-copy.jpg?resize=293%2C300&amp;ssl=1 293w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"657\" height=\"412\" data-id=\"2303\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/06\/little-effort-big-benefits.jpg?resize=657%2C412&#038;ssl=1\" alt=\"\" class=\"wp-image-2303\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/06\/little-effort-big-benefits.jpg?w=657&amp;ssl=1 657w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/06\/little-effort-big-benefits.jpg?resize=300%2C188&amp;ssl=1 300w\" sizes=\"auto, (max-width: 657px) 100vw, 657px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"565\" height=\"431\" data-id=\"2392\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/08\/sun-savvy.jpg?resize=565%2C431&#038;ssl=1\" alt=\"\" class=\"wp-image-2392\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/08\/sun-savvy.jpg?w=565&amp;ssl=1 565w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/08\/sun-savvy.jpg?resize=300%2C229&amp;ssl=1 300w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"260\" data-id=\"2395\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/08\/keep-eyes-sun-safe-2-1.jpg?resize=427%2C260&#038;ssl=1\" alt=\"\" class=\"wp-image-2395\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/08\/keep-eyes-sun-safe-2-1.jpg?w=427&amp;ssl=1 427w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/08\/keep-eyes-sun-safe-2-1.jpg?resize=300%2C183&amp;ssl=1 300w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"583\" height=\"457\" data-id=\"2396\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/08\/give-your-body-a-holiday.jpg?resize=583%2C457&#038;ssl=1\" alt=\"\" class=\"wp-image-2396\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/08\/give-your-body-a-holiday.jpg?w=583&amp;ssl=1 583w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/08\/give-your-body-a-holiday.jpg?resize=300%2C235&amp;ssl=1 300w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"419\" data-id=\"2397\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/08\/summer-skin-stress1.jpg?resize=675%2C419&#038;ssl=1\" alt=\"\" class=\"wp-image-2397\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/08\/summer-skin-stress1.jpg?w=675&amp;ssl=1 675w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/08\/summer-skin-stress1.jpg?resize=300%2C186&amp;ssl=1 300w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"515\" height=\"314\" data-id=\"2400\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/08\/travel-sickness-2.jpeg?resize=515%2C314&#038;ssl=1\" alt=\"\" class=\"wp-image-2400\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/08\/travel-sickness-2.jpeg?w=515&amp;ssl=1 515w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2022\/08\/travel-sickness-2.jpeg?resize=300%2C183&amp;ssl=1 300w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"609\" data-id=\"3250\" 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srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/train_yourself_to_sleep_well_tesco.jpg?resize=1024%2C658&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/train_yourself_to_sleep_well_tesco.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/train_yourself_to_sleep_well_tesco.jpg?resize=768%2C493&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/train_yourself_to_sleep_well_tesco.jpg?resize=1568%2C1007&amp;ssl=1 1568w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"410\" data-id=\"734\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/08\/0_Shot-of-a-young-businesswoman-experiencing-stress.jpg?resize=615%2C410&#038;ssl=1\" alt=\"\" class=\"wp-image-734\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/08\/0_Shot-of-a-young-businesswoman-experiencing-stress.jpg?w=615&amp;ssl=1 615w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/08\/0_Shot-of-a-young-businesswoman-experiencing-stress.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.mirror.co.uk\/lifestyle\/health\/top-ten-tips-how-beat-18297621\">https:\/\/www.mirror.co.uk\/lifestyle\/health\/top-ten-tips-how-beat-18297621<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"531\" data-id=\"736\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/08\/1_Midsection-Of-Woman-Sitting-In-Bathroom-Holding-Stomach.jpg?resize=798%2C531&#038;ssl=1\" alt=\"\" class=\"wp-image-736\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/08\/1_Midsection-Of-Woman-Sitting-In-Bathroom-Holding-Stomach.jpg?w=810&amp;ssl=1 810w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/08\/1_Midsection-Of-Woman-Sitting-In-Bathroom-Holding-Stomach.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/08\/1_Midsection-Of-Woman-Sitting-In-Bathroom-Holding-Stomach.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/08\/1_Midsection-Of-Woman-Sitting-In-Bathroom-Holding-Stomach.jpg?resize=800%2C532&amp;ssl=1 800w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.mirror.co.uk\/lifestyle\/health\/how-stop-period-pains-10-16173945\">https:\/\/www.mirror.co.uk\/lifestyle\/health\/how-stop-period-pains-10-16173945<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"531\" data-id=\"647\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/06\/back-pain.jpg?resize=798%2C531&#038;ssl=1\" alt=\"\" class=\"wp-image-647\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/06\/back-pain.jpg?w=810&amp;ssl=1 810w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/06\/back-pain.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/06\/back-pain.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/06\/back-pain.jpg?resize=800%2C532&amp;ssl=1 800w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><figcaption class=\"wp-element-caption\"><a 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srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-23636-hw45f8.jpg?resize=1024%2C724&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-23636-hw45f8.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-23636-hw45f8.jpg?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-23636-hw45f8.jpg?resize=1568%2C1109&amp;ssl=1 1568w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-23636-hw45f8.jpg?w=2394&amp;ssl=1 2394w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"551\" data-id=\"72\" 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srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/is-this-new-sunshine-drug1.jpg?resize=1024%2C434&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/is-this-new-sunshine-drug1.jpg?resize=300%2C127&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/is-this-new-sunshine-drug1.jpg?resize=768%2C326&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/is-this-new-sunshine-drug1.jpg?resize=1568%2C665&amp;ssl=1 1568w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/is-this-new-sunshine-drug1.jpg?w=2394&amp;ssl=1 2394w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"613\" height=\"1024\" data-id=\"142\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20171130-18693-1ii88fz.jpg?resize=613%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-142\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20171130-18693-1ii88fz.jpg?resize=613%2C1024&amp;ssl=1 613w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20171130-18693-1ii88fz.jpg?resize=179%2C300&amp;ssl=1 179w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20171130-18693-1ii88fz.jpg?w=615&amp;ssl=1 615w\" sizes=\"auto, (max-width: 613px) 100vw, 613px\" \/><figcaption class=\"wp-element-caption\">https:\/\/www.mirror.co.uk\/lifestyle\/health\/switch-full-fat-milk-skimmed-11597296<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"531\" data-id=\"141\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170828-20171-8taiar.jpg?resize=798%2C531&#038;ssl=1\" alt=\"\" class=\"wp-image-141\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170828-20171-8taiar.jpg?w=810&amp;ssl=1 810w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170828-20171-8taiar.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170828-20171-8taiar.jpg?resize=768%2C511&amp;ssl=1 768w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><figcaption class=\"wp-element-caption\">https:\/\/www.mirror.co.uk\/lifestyle\/health\/beat-your-body-niggles-busting-10730963<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"409\" data-id=\"140\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20120-1m8pjy9.jpg?resize=615%2C409&#038;ssl=1\" alt=\"\" class=\"wp-image-140\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20120-1m8pjy9.jpg?w=615&amp;ssl=1 615w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20120-1m8pjy9.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><figcaption class=\"wp-element-caption\">https:\/\/www.mirror.co.uk\/lifestyle\/health\/how-cook-more-healthily-eating-9303376<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"1024\" data-id=\"135\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20171-17mbcna1.jpg?resize=777%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-135\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20171-17mbcna1.jpg?resize=777%2C1024&amp;ssl=1 777w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20171-17mbcna1.jpg?resize=228%2C300&amp;ssl=1 228w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20171-17mbcna1.jpg?resize=768%2C1012&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20171-17mbcna1.jpg?w=1300&amp;ssl=1 1300w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"531\" data-id=\"109\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20171013-1666-1qpxsaw.jpg?resize=798%2C531&#038;ssl=1\" alt=\"\" class=\"wp-image-109\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20171013-1666-1qpxsaw.jpg?w=810&amp;ssl=1 810w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20171013-1666-1qpxsaw.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20171013-1666-1qpxsaw.jpg?resize=768%2C511&amp;ssl=1 768w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><figcaption class=\"wp-element-caption\">https:\/\/www.mirror.co.uk\/lifestyle\/health\/eight-easiest-ways-treat-your-11314205<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"305\" data-id=\"108\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/prod-main-p32-body-positive.jpg?resize=458%2C305&#038;ssl=1\" alt=\"\" class=\"wp-image-108\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/prod-main-p32-body-positive.jpg?w=458&amp;ssl=1 458w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/prod-main-p32-body-positive.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><figcaption class=\"wp-element-caption\">https:\/\/www.mirror.co.uk\/lifestyle\/health\/sticking-out-your-tongue-hugging-11974504<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"531\" data-id=\"110\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170927-20127-7tkbn7.jpg?resize=798%2C531&#038;ssl=1\" alt=\"\" class=\"wp-image-110\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170927-20127-7tkbn7.jpg?w=810&amp;ssl=1 810w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170927-20127-7tkbn7.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170927-20127-7tkbn7.jpg?resize=768%2C511&amp;ssl=1 768w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><figcaption class=\"wp-element-caption\">https:\/\/www.mirror.co.uk\/lifestyle\/health\/shocking-truth-sunbeds-what-addiction-11234730<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"531\" data-id=\"107\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20181115-19-oj5sym.jpg?resize=798%2C531&#038;ssl=1\" alt=\"\" class=\"wp-image-107\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20181115-19-oj5sym.jpg?w=810&amp;ssl=1 810w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20181115-19-oj5sym.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20181115-19-oj5sym.jpg?resize=768%2C511&amp;ssl=1 768w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><figcaption class=\"wp-element-caption\">https:\/\/www.mirror.co.uk\/lifestyle\/health\/causes-childrens-rashes-explained-whether-13579834<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"599\" data-id=\"102\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/img_6152.jpg?resize=798%2C599&#038;ssl=1\" alt=\"\" class=\"wp-image-102\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/img_6152.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/img_6152.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/img_6152.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/img_6152.jpg?resize=1568%2C1176&amp;ssl=1 1568w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/img_6152.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"531\" data-id=\"101\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170828-20370-1ohjobb.jpg?resize=798%2C531&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170828-20370-1ohjobb.jpg?w=810&amp;ssl=1 810w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170828-20370-1ohjobb.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170828-20370-1ohjobb.jpg?resize=768%2C511&amp;ssl=1 768w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.irishmirror.ie\/lifestyle\/health\/cant-sleep-heres-how-you-10861930\">https:\/\/www.irishmirror.ie\/lifestyle\/health\/cant-sleep-heres-how-you-10861930<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"551\" data-id=\"100\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20132-13nj80a.jpg?resize=798%2C551&#038;ssl=1\" alt=\"\" class=\"wp-image-100\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20132-13nj80a.jpg?resize=1024%2C707&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20132-13nj80a.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20132-13nj80a.jpg?resize=768%2C530&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20132-13nj80a.jpg?resize=1568%2C1083&amp;ssl=1 1568w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20132-13nj80a.jpg?w=2394&amp;ssl=1 2394w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"599\" data-id=\"99\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/img_6245.jpg?resize=798%2C599&#038;ssl=1\" alt=\"\" class=\"wp-image-99\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/img_6245.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/img_6245.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/img_6245.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/img_6245.jpg?resize=1568%2C1176&amp;ssl=1 1568w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/img_6245.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"551\" data-id=\"97\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20169-iu10iu.jpg?resize=798%2C551&#038;ssl=1\" alt=\"\" class=\"wp-image-97\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20169-iu10iu.jpg?resize=1024%2C707&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20169-iu10iu.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20169-iu10iu.jpg?resize=768%2C530&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20169-iu10iu.jpg?resize=1568%2C1083&amp;ssl=1 1568w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20169-iu10iu.jpg?w=2394&amp;ssl=1 2394w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"526\" data-id=\"96\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20101-ap94ol.jpg?resize=798%2C526&#038;ssl=1\" alt=\"\" class=\"wp-image-96\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20101-ap94ol.jpg?resize=1024%2C675&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20101-ap94ol.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20101-ap94ol.jpg?resize=768%2C506&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20101-ap94ol.jpg?resize=1568%2C1033&amp;ssl=1 1568w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2018\/12\/open-uri20170827-20101-ap94ol.jpg?w=2394&amp;ssl=1 2394w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"347\" height=\"260\" data-id=\"272\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7257.png?resize=347%2C260&#038;ssl=1\" alt=\"\" class=\"wp-image-272\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7257.png?w=347&amp;ssl=1 347w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7257.png?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"347\" height=\"260\" data-id=\"273\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7255.png?resize=347%2C260&#038;ssl=1\" alt=\"\" class=\"wp-image-273\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7255.png?w=347&amp;ssl=1 347w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7255.png?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"347\" height=\"260\" data-id=\"274\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7256.png?resize=347%2C260&#038;ssl=1\" alt=\"\" class=\"wp-image-274\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7256.png?w=347&amp;ssl=1 347w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7256.png?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"347\" height=\"260\" data-id=\"275\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7253.png?resize=347%2C260&#038;ssl=1\" alt=\"\" class=\"wp-image-275\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7253.png?w=347&amp;ssl=1 347w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7253.png?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"347\" height=\"260\" data-id=\"276\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7251.png?resize=347%2C260&#038;ssl=1\" alt=\"\" class=\"wp-image-276\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7251.png?w=347&amp;ssl=1 347w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7251.png?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"402\" height=\"536\" data-id=\"277\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7254.png?resize=402%2C536&#038;ssl=1\" alt=\"\" class=\"wp-image-277\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7254.png?w=402&amp;ssl=1 402w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/IMG_7254.png?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"531\" data-id=\"286\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/Pregnant.jpg?resize=798%2C531&#038;ssl=1\" alt=\"\" class=\"wp-image-286\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/Pregnant.jpg?w=810&amp;ssl=1 810w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/Pregnant.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/Pregnant.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/Pregnant.jpg?resize=800%2C532&amp;ssl=1 800w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><figcaption class=\"wp-element-caption\">https:\/\/www.mirror.co.uk\/lifestyle\/health\/fertility-pregnancy-10-ways-improve-3090543<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"531\" data-id=\"338\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/0_MAIN-woman-hugging-pillow.jpg?resize=798%2C531&#038;ssl=1\" alt=\"\" class=\"wp-image-338\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/0_MAIN-woman-hugging-pillow.jpg?w=810&amp;ssl=1 810w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/0_MAIN-woman-hugging-pillow.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/0_MAIN-woman-hugging-pillow.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2019\/02\/0_MAIN-woman-hugging-pillow.jpg?resize=800%2C532&amp;ssl=1 800w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.mirror.co.uk\/lifestyle\/health\/how-you-can-fall-asleep-13858161\">https:\/\/www.mirror.co.uk\/lifestyle\/health\/how-you-can-fall-asleep-13858161<\/a><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"377\" data-id=\"1043\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/good-to-talk-teenage-mental-health.jpg?resize=645%2C377&#038;ssl=1\" alt=\"\" class=\"wp-image-1043\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/good-to-talk-teenage-mental-health.jpg?w=645&amp;ssl=1 645w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/good-to-talk-teenage-mental-health.jpg?resize=300%2C175&amp;ssl=1 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><figcaption class=\"wp-element-caption\">when your teenager experiences mental health problems<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"454\" data-id=\"1044\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/brave-heart-leukaemia.jpg?resize=798%2C454&#038;ssl=1\" alt=\"\" class=\"wp-image-1044\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/brave-heart-leukaemia.jpg?w=825&amp;ssl=1 825w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/brave-heart-leukaemia.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/brave-heart-leukaemia.jpg?resize=768%2C437&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/brave-heart-leukaemia.jpg?resize=800%2C455&amp;ssl=1 800w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><figcaption class=\"wp-element-caption\">a little girl&#8217;s inspirational battle against leukaemia<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"461\" data-id=\"1045\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/kep-smiling-young-onset-alzheimers.jpg?resize=798%2C461&#038;ssl=1\" alt=\"\" class=\"wp-image-1045\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/kep-smiling-young-onset-alzheimers.jpg?w=856&amp;ssl=1 856w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/kep-smiling-young-onset-alzheimers.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/kep-smiling-young-onset-alzheimers.jpg?resize=768%2C444&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/kep-smiling-young-onset-alzheimers.jpg?resize=800%2C463&amp;ssl=1 800w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><figcaption class=\"wp-element-caption\">coping with early-onset dementia<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"390\" data-id=\"1046\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/our-little-star-leukaemia-bone-marrow.jpg?resize=664%2C390&#038;ssl=1\" alt=\"\" class=\"wp-image-1046\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/our-little-star-leukaemia-bone-marrow.jpg?w=664&amp;ssl=1 664w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/our-little-star-leukaemia-bone-marrow.jpg?resize=300%2C176&amp;ssl=1 300w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><figcaption class=\"wp-element-caption\">undergoing a bone marrow transplant<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"444\" data-id=\"1047\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/brave-heart-young-onset-breast-cancer.jpg?resize=748%2C444&#038;ssl=1\" alt=\"\" class=\"wp-image-1047\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/brave-heart-young-onset-breast-cancer.jpg?w=748&amp;ssl=1 748w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/brave-heart-young-onset-breast-cancer.jpg?resize=300%2C178&amp;ssl=1 300w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><figcaption class=\"wp-element-caption\">young-onset breast cancer<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"411\" data-id=\"1048\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/good-to-talk-breast-cancer.jpg?resize=717%2C411&#038;ssl=1\" alt=\"\" class=\"wp-image-1048\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/good-to-talk-breast-cancer.jpg?w=717&amp;ssl=1 717w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/good-to-talk-breast-cancer.jpg?resize=300%2C172&amp;ssl=1 300w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><figcaption class=\"wp-element-caption\">when breast cancer runs in the family<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"531\" src=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/0_Targeting-back-pain-1.jpg?resize=798%2C531&#038;ssl=1\" alt=\"\" class=\"wp-image-1061\" srcset=\"https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/0_Targeting-back-pain-1.jpg?w=810&amp;ssl=1 810w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/0_Targeting-back-pain-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/0_Targeting-back-pain-1.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/kimjoneswrites.co.uk\/wp-content\/uploads\/2020\/05\/0_Targeting-back-pain-1.jpg?resize=800%2C532&amp;ssl=1 800w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.mirror.co.uk\/news\/uk-news\/top-tips-improving-back-pain-21227169\">https:\/\/www.mirror.co.uk\/news\/uk-news\/top-tips-improving-back-pain-21227169<\/a><\/figcaption><\/figure>\n\n\n\n<p 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